© GL Coaching - Ignite Triathlon 2015 Updated 6/29/2015


GL Coaching is a triathlon and sports coaching business run by Greg Lynch.

Greg is an Australian born-and-bred certified Level 2 Triathlon and High

Performance coach with over 14 years of international experience. He's currently

based in the Bay Area, in the suburb of San Ramon, CA.

I   have   been   involved   in   triathlon   for   29   years   and   it   has   been   a   wonderful   journey.   I have   experienced   some   amazing   highs   and   definitely   felt   some   lows   within   my chosen   sport.   As   a   professional   coach,   I   have   been   fortunate   enough   to   make   this my   career,   passing   on   knowledge,   assisting   everyday   people   in   reaching   their goals   and   seeing   many   athletes   grow   and   progress   further   than   they   could   have ever imagined. The   coaching   skills   and   methodology   I   have   learned   and   developed   over   the   last 14   years   have   enabled   me   to   bring   a   structured,   well-informed   and   personally experienced   program.   The   "Thinking   Athlete"    is   the   goal   within   all   my   programs. Whether   your   event   is   a   sprint,   olympic,   half   ironman   or   ironman   race   the   principals do not change. As   a   GL   athlete,   you   will   learn   the   skills   that   are   required   to   race   smarter,   more efficiently   and   know   how   to   adapt   to   any   of   the   variables   that   may   be   put   in   front   of you   at   a   race. You   will   duplicate   race   conditions   in   your   periodized   training   program and   learn   the   importance   of   your   nutrition   and   hydration   plan.   Knowing   the   how, why,   and   the   when   and   where   to   use   all   the   skills   you   have   gained   makes   you   a balanced athlete. Triathlon   is   a   sport   that   may   or   may   not   become   your   lifestyle.   It   has   become   mine. Why don't you give it a try to see if it can become yours as well!
Greg’s Quotes:
To go fast you have to know what fast is - your fast. With the development of your skills and race practice you find that fast. The thinking athlete always knows the "how I am doing it", "why am I doing it" and what the result will be......  I feel good, I feel strong, I feel relaxed..... Race smart not hard...... Spinners are winners, grinders are whiners.......  Am I in the right gear for the right speed for the terrain I am riding.. Run Tall - the flow of running....... Power, Flow and Efficiency........
Training and Events 2015 September 13th  - Santa Cruz 70.3 September 27th - Superfrog 70.3 October 3rd  - Maryland IM November 7-8th - Hits Spnt/Oly Havasu AZ November 15th  - Arizona IM December 3rd  - Fall/Winter Program 2015 -16 Details coming soon….

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