© GL Coaching - Ignite Triathlon 2015 Updated 6/29/2015


GL Coaching is a triathlon and sports coaching business run by Greg Lynch.

Greg is an Australian born-and-bred certified Level 2 Triathlon and High

Performance coach with over 14 years of international experience. He's currently

based in the Bay Area, in the suburb of San Ramon, CA.

I have been involved in triathlon for 29 years and it has been a wonderful journey. I have experienced some amazing highs and definitely felt some lows within my  chosen sport. As a professional coach, I have been fortunate enough to make this  my career, passing on knowledge, assisting everyday people in reaching their  goals and seeing many athletes grow and progress further than they could have  ever imagined. The coaching skills and methodology I have learned and developed over the last  14 years have enabled me to bring a structured, well-informed and personally  experienced program. The "Thinking Athlete" is the goal within all my programs.  Whether your event is a sprint, olympic, half ironman or ironman race the principals do not change. As a GL athlete, you will learn the skills that are required to race smarter, more  efficiently and know how to adapt to any of the variables that may be put in front of you at a race. You will duplicate race conditions in your periodized training program and learn the importance of your nutrition and hydration plan. Knowing the how,  why, and the when and where to use all the skills you have gained makes you a  balanced athlete. Triathlon is a sport that may or may not become your lifestyle. It has become mine. Why don't you give it a try to see if it can become yours as well!
Greg’s Quotes for the Thinking Athlete.... 
To go fast you have to know what fast is - your fast. With the development of your skills and race practice you find that fast. The thinking athlete always knows the "how I am doing it", "why am I doing it" and what the result will be......  I feel good, I feel strong, I feel relaxed..... Race smart not hard...... Spinners are winners, grinders are whiners.......  Am I in the right gear for the right speed for the terrain I am riding.. Run Tall - the flow of running....... Power, Flow and Efficiency........
Training and Events 2015 June 28th - CIT USAP  July 4th - Del Vale Open Water Swim July 12th - Vineman Half IM  July 18th - Ernestman - Team Event   August 23rd - Santa Rosa Marathon 

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Spring - Summer Program 2015 Spring - Summer Program 2015